Course Outline
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1
Transformation Integration
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Welcome
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Finding Ground After Deep Work
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Let's get started..
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Initial Reflections
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Initial Reflections Worksheet
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Initial Integration
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2
Digging Deeper
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Digging a little deeper?
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Event Situation Dynamic
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Who Helped
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Contemplations on meaning making
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Interview on changing beliefs...
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Beliefs
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Exploring Beliefs Worksheet
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Befriending our parts, even the 'messy bits'
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Befriending Our Parts Worksheet
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3
Building a Tool Kit
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Old Tools, New You?
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Self Forgiveness
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When Triggers Come Up and Compassion is needed...
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Self Compassion & Triggers
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Triggers Worksheet and Mindmap
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4
Art, Breath & Movement
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Art
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Talking About Creative Expression..
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Art Exercises
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Example ART EXERCISE - MY INNER FIRE
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Example ART EXERCISE - ENCOUNTERS WITH TRANSCENDENCE
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Why movement and breathwork?
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Breath and Movement
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Beginning to MOVE old energy
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Being The Medicine
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Healing My Inner Worlds
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